{"id":3638,"date":"2025-11-14T19:00:41","date_gmt":"2025-11-15T00:00:41","guid":{"rendered":"https:\/\/lamaisondelautisme.ca\/?p=3638"},"modified":"2026-04-16T00:04:23","modified_gmt":"2026-04-16T04:04:23","slug":"strategies-pour-parents-essoufles-a-m","status":"publish","type":"post","link":"https:\/\/lamaisondelautisme.ca\/en\/strategies-pour-parents-essoufles-a-m\/","title":{"rendered":"Strat\u00e9gies pour parents essoufl\u00e9s A.M."},"content":{"rendered":"<div class=\"wp-block-uagb-image aligncenter uagb-block-253e8546 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-center\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" src=\"https:\/\/lamaisondelautisme.ca\/wp-content\/uploads\/2026\/02\/radar-strategies-pour-parents-essoufles.jpg\" alt=\"\" class=\"uag-image-3639\" width=\"600\" height=\"576\" title=\"radar-strat\u00e9gies pour parents essoufl\u00e9s\" loading=\"lazy\" role=\"img\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-group alignwide has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-51df8663\"><h4 class=\"uagb-heading-text\">Pr\u00e9sent\u00e9 par : <a href=\"https:\/\/www.autismemonteregie.org\" target=\"_blank\" rel=\"noreferrer noopener\">Autisme Mont\u00e9r\u00e9gie<\/a><\/h4><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-a44bf59f\"><h4 class=\"uagb-heading-text\"><em>O\u00d9 : <\/em>En ligne<\/h4><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-53f1d839\"><h4 class=\"uagb-heading-text\"><em>QUAND : <\/em>les jeudis du 12 mars au 9 avril, de 19:00 \u00e0 21:00<\/h4><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-7fb9623a\"><h4 class=\"uagb-heading-text\"><em>PRIX : <\/em>25 $ membre de l&rsquo;organisme vivant en Mont\u00e9r\u00e9gie seulement<\/h4><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignwide has-global-padding is-layout-constrained wp-container-core-group-is-layout-c924c33f wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">| Anim\u00e9s par Jos\u00e9e Brisson, Autisme Mont\u00e9r\u00e9gie<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En tant que parent d\u2019un enfant\/ado\/adulte autiste, avez- vous souvent l\u2019impression que vous ne pouvez pas vous permettre de prendre soin de vous? Que malgr\u00e9 l\u2019amour profond que vous \u00e9prouvez pour votre enfant, vous vous sentez essouffl\u00e9 par la charge mentale, la fatigue et les responsabilit\u00e9s quotidiennes?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cette <strong>s\u00e9rie de quatre ateliers <\/strong>vous offre l\u2019opportunit\u00e9 de faire une pause et de r\u00e9fl\u00e9chir sur les th\u00e8mes suivants&nbsp;: la culpabilit\u00e9, mes besoins, mes pertes d\u2019\u00e9nergie, les ressources offertes et comment trouver un \u00e9quilibre. En mettant l\u2019accent sur le principe du \u00ab&nbsp;plus petit pas possible&nbsp;\u00bb, les participants seront encourag\u00e9s \u00e0 choisir les strat\u00e9gies qui correspondent le mieux \u00e0 leur r\u00e9alit\u00e9 et \u00e0 leur niveau d\u2019\u00e9nergie. Un v\u00e9ritable cadeau \u00e0 s\u2019offrir !<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Rencontres virtuelles<\/strong><br>Co\u00fbt (par personne pour les 4 rencontres)\u00a0: <strong>25 $<\/strong>, <strong>r\u00e9serv\u00e9es aux membres de l&rsquo;organisme qui<\/strong> <strong>vivent sur le territoire de la Mont\u00e9r\u00e9gie<\/strong><br><br><em>Ces ateliers sont Inspir\u00e9s des ateliers Accompagner sans s\u2019oublier offerts par les Aidants du Haut-Saint-Laurent.<br>Ils offerts gr\u00e2ce au soutien financier destin\u00e9 aux proches aidants dans le cadre de la mesure 38 du PAG-PPA.<\/em>\u00a0<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\" id=\"viewer-aua3v\"><a href=\"https:\/\/www.autismemonteregie.org\/evenements\/formations-temoignage-et-ateliers\/strategies-parents-essouffles\" target=\"_blank\" rel=\"noreferrer noopener\">Lien courriel pour s&rsquo;inscrire<\/a><\/h4>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\"><a href=\"https:\/\/www.facebook.com\/share\/r\/1CAyguCARa\/\" target=\"_blank\" rel=\"noreferrer noopener\">Page Facebook de l&rsquo;\u00e9v\u00e8nement<\/a><\/h4>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Pr\u00e9sent\u00e9 par : Autisme Mont\u00e9r\u00e9gie O\u00d9 : En ligne QUAND : les jeudis du 12 mars au 9 avril, de 19:00 \u00e0 21:00 PRIX : 25 $ membre de l&rsquo;organisme vivant en Mont\u00e9r\u00e9gie seulement | Anim\u00e9s par Jos\u00e9e Brisson, Autisme Mont\u00e9r\u00e9gie En tant que parent d\u2019un enfant\/ado\/adulte autiste, avez- vous souvent l\u2019impression que vous ne [&hellip;]<\/p>\n","protected":false},"author":270503461,"featured_media":3639,"comment_status":"open","ping_status":"closed","sticky":false,"template":"articles-radar","format":"standard","meta":{"give_campaign_id":0,"_uag_custom_page_level_css":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[782149509,782149552,5128],"tags":[782149553],"class_list":["post-3638","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-francais","category-radar-passe","category-texte","tag-radar-passe"],"yoast_head":"<!-- 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